So often we blame stress for strokes, heart attacks and other ailments when we should see that stressor is not the culprit. How we respond to stress is the real villain. Even when someone is in excellent physical condition, that doesn’t mean they handle stress appropriately.Read More
Centenarians, we know they exist, we may personally have met one in our own lifetime, but what is it that gives them the drive to thrive for 100 years or more? Could it be a lack of anxiety or a healthy diet? Perhaps it’s the exercise, or relationships that keep them going. Maybe it’s the power of having a purpose on the earth that continues into their golden years. Many studies have been done though out the ages seeking answers to what make some people live healthy vibrant lives to 100 and beyond.Read More
Sometimes we have days that start out completely normal and then suddenly something happens that can change our lives forever. This was one of those days for Natalie and her son Nicholas.
She dropped Nicholas off at school at the usual hour and was headed into work battling the clock to get there on time because of the traffic. She passed the slower moving vehicles at 75 mph and in an instant, she lost control of the car and hit the center divider.
The emergency vehicles got her to the hospital with absolutely no hope for survival.Read More
Have you ever wondered how people get the help they need when physical challenges disrupt their independence? You may be surprised! Sometimes folks will call on their peers, others will look to co-workers, glean wisdom from medical professionals, senior centers, social workers or articles. Let this blog be the one to simplify the process and guide you to solutions with one phone call, not ten.Read More