Hidden Treasures

Hidden Treasures

There are hidden treasures all around us. We can walk-through nature trails and find burrowing bunnies, snails racing across the path and wildflowers tucked beneath the greenery. But if we move too fast, we won’t notice them! There are hidden treasures in our homes. When was the last time you …

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Heart Health

Heart Health

As time progresses, changes take place in our schedules, energy level, physical abilities and yes, sometimes even our waistline! Some of us may have been athletes in our younger days burning thousands of calories because of our active lifestyle.  But what if we are still eating like a football player and our feet haven’t hit the turf in 40 years? Sometimes simple adjustments can make a world of difference in our heart health.

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