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4 Tips to a Healthier Version of You - Gamburd Inc.

4 Tips to a Healthier Version of You

Now that the holidays are over, many households have tossed the sweet treats and are trying to get back into shape. The gym attendance is at an all-time high (at least until March) and people are seeking to accomplish their health goals for the new year. There are so many options out there, it can…

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Gratitude: Unlocking the Joys of Life | Gamburd Inc

Gratitude: Unlocking the Joy of Life

When we take the time to express gratitude for the little things in life, it tends to make room for bigger and better things to come our way! When we have an attitude of Thanksgiving, it also allows us to recognize opportunities as they appear. Being Thankful Impacts Three Areas of Life 1. Attitude Having…

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Stress Symptoms and the Affect it has on Your Life-Gamburd Inc

Stress Symptoms and the Affect it has on Your Life

What is your stress response? How do you handle events that bring stress to your life? What are your stress symptoms? Many define stress as: “a state of mental or emotional tension resulting from adverse or very demanding circumstances”. In order to survive, some partake of a stress management class, others may have adopted “coping…

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Six Steps to Take After a Stroke-Gamburd Inc

Six Steps to Take After a Stroke

We’ve met many stroke patients throughout the years, perhaps you have too. Or maybe you have come through the scary experience yourself! Even though there are different types of strokes with equally haunting names, the stroke does not discriminate in the people it chooses. Patients of all ages and ethnicity have endured this experience and…

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How to Keep the Happy in Holidays-Gamburd Inc

How to Keep the Happy in Holidays

When we hear the word “holiday” it can bring a flood of emotions. For some, the word can trigger magical moments as a child, filled with laughter, song and special treats! For others it has the power to catapult into a dark place of unfulfilled expectations, loneliness and loss. No matter what the previous holidays…

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Fall Prevention Tips-Gamburd Inc

Fall Prevention Tips

The Fear of Falling – we experience it in our dreams, we overcome it in our toddler years and get to re-visit this anxiety in our golden years. The fear of falling is not without merit. We are told that one in four people age 65 or older fall each year. Unfortunately, this ends up…

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When Life’s Not Fair-Gamburd Inc

When Life’s Not Fair

Jerry had spent most of his adult life as a firefighter, rescuing people, pets and property. He loved what he did, and he was good at it! He did not mind the long commute to work and found fulfillment in helping people in crisis. Jerry just never expected to become one of those people. It…

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Three Keys to Recovery-Gamburd Inc

Three Keys to Recovery

Life is filled with unexpected occurrences. We may be driving down Delightful Drive and the next minute we get broadsided and find ourselves hospitalized with injuries. Or perhaps we take an unexpected fall or discover that we now have a debilitating disease. None of this was expected. We certainly did not plan for this, and…

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